Insomnia is a common sleep disorder that people face where the individual has difficulty either falling asleep or staying asleep. Chronic insomnia can sometimes be caused by several different variables such as stress, illness, anxiety and even fear. In other cases, primary insomnia is not caused by any external influences and exists on its own.
There are many different risk factors that make you more susceptible to insomnia systems:
- Age: When getting older it is common for people to battle challenges with sleep related to illness
- Women: Hormonal changes related to menstrual cycles and/or menopause
- Mental or Physical Health condition: imbalances in mental health and physical health can disrupt sleep cycles
Is CBD Good for Insomnia?
Amongst many other mental health issues, insomnia is typically caused by imbalances in the brain that can have a serious impact on energy levels and physical performance. This could potentially be the cause for lower performance on the job or at school, slowed driving reaction time, depression, anxiety and increased risk in long term diseases.
CBD also known as Cannabidiol, is a molecule that is found in the hemp/cannabis that is well known for its medicinal benefits. One of many molecules, cannabidiol is the second most prevalent of the active ingredients of marijuana/hemp. CBD is often mistaken for THC, (tetrahydrocannabidiol) a psychoactive compound that has intoxicating effects on humans. Although THC exists in both the hemp and marijuana plant it is important to note that the amounts of each compound vary.
The human body has an endocannabinoid system that is composed of endocannabinoids. Endocannabinoids are neurotransmitters that bind to cannabinoid receptors. CBD acts upon CB1 and CB2 receptors, by stimulating these receptors, CBD promotes homeostasis in the brain. CBD is being recognized for its ability to bring balance and harmony to irregularities in neural processes.
For someone who is looking forward to trying holistic approaches, CBD for insomnia can be a great alternative.
Does CBD Oil help with Insomnia?
CBD for Insomnia can have great effects. Generally, insomnia is typically caused by imbalances in the brain that can have a serious impact on energy levels and physical performance. In addition to this, there are many factors that could make you put you at higher risk for developing Insomnia. These variables range from age, serious physical body pain, hormonal changes etc. CBD is well known for assisting in achieving homeostasis in the body in other words balance/equilibrium.
CBD is not responsible for inducing levels of drowsiness or fatigue however CBD can assist in relieving obstacles related to sleep challenges.
What is the best CBD dosage for Insomnia?
Based on a study taken in 2011, on the safety and side effects of CBD, research suggests that even high doses of CBD use up to 1,500mg a day are received well by humans.
Each body reacts differently to CBD based on a few variables. Amongst many others, the effects of CBD can alter based on body weight, tolerance and the health ailment being treated. It is important to take enough CBD in order to achieve the results that you are expecting.
When taking CBD for insomnia it’s important to investigate the best starting dose for you. Typically, you should consider a few variables before purchasing CBD:
Body weight can impact CBDs affect on the body. For example, a heavier person may need a higher potency while a lighter person may require a lower potency to experience the same effects with a lower dose.
Looking at the concentration of CBD per 1ml dose is very important in understanding how much CBD is being ingested per dose. Most products will measure the amount of CBD per bottle it is important to note the difference between the amount of CBD in each bottle in comparison to the amount of CBD per dose.
The level of pain or discomfort you are experiencing will help you determine what dosage is most suitable for you. If you consider your symptoms to be mild you may want to consider a lower dose.
A recent study by the National Cancer Institute – a branch of the National Institutes of Health (NIH) – states that overdosing on CBD is virtually impossible, and the same is true of THC and marijuana. Per the report: “Because cannabinoid receptors, unlike opioid receptors, are not located in the brainstem areas controlling respiration, lethal overdoses from Cannabis and cannabinoids do not occur.”
To conclude, Research does prove that the side effects of CBD are very low to minimal.
Calculating the Best Dosage
It is important to note that these ranges are approximations and can be flexible depending on tolerance and health ailments being treated. CBD does not have any intoxicating effects meaning gradually increasing CBD dosage should not yield any negative side effects.
THC or CBD for Insomnia?
The truth is both compounds can be responsible for inducing a deeper/healthier sleep-wake cycle. Although the method of doing so will be different!
THC is well known for its sedative properties, doses of THC will induce feelings of drowsiness and fatigue leading to a deeper more restful sleep.
On the other hand, CBD is an indirect sleep agent, CBD does not induce any feelings of drowsiness or fatigue, however, it can potentially help in relieving obstacles related to a disruptive sleep cycle. CBD products have been known to help with combating pain, alleviating inflammation and reducing anxiety, all variables known to contribute to insomnia. In addition, CBD for insomnia can also help regulate sleep patterns by inducing a deeper more relaxing sleep. While insomnia is more commonly caused by external variables, it is important to understand why there is a disruption in sleep to build strategies for a better sleep cycle or solution.