Case-studies and peer-reviewed research have specified the effects when you use CBD for weight loss; as it shows the potentials to lower body weight, reduced body mass index, and achieve a smaller waistline. But, this doesn’t mean you have to ignore your diet and solely rely on CBD. Instead, you can incorporate CBD oil or other products to your diet regime to get receive results.
Here, we will go over some aspects associated with CBD for weight loss and, hopefully, in the end, find answers to such questions as “how to use CBD oil for weight loss.”
How to use CBD oil for weight loss? The best ways
It is a must to know the best ways on how to use CBD oil for weight loss if you really want to incorporate CBD on your regime. Based on claims from current and past users, they say one of the best ways is to use a CBD tincture for weight loss.
CBD tincture is taken sublingually (placed underneath your tongue), whereas you will need to put a certain number of drops of which allows the tincture to absorb enough before being ingested. The amount of CBD you would need to require depends on how concentrated the tincture purchased, along with the weight of your body and some more considerations. You have to make sure that you carefully read the labels and directions of the specific CBD oil brand for you to get maximum results. Other benefits of CBD tincture is that you can put it into capsules so you can take it as a pill or otherwise add it to your food or beverage if you don’t like its taste.
One other method of using CBD for weight loss is through vaping. Studies regarding vaping CBD for weight loss are considered somewhat new; however, the looks of it are very promising since vaping for CBD is undoubtedly the fastest way to get the dose that you require.
Choosing to include CBD to lose weight is a smart decision. Now, all you have to do is to combine it with regular exercise and a well-balanced diet, and for sure, this method will transform by making your body feel younger and even give you great health benefits as you go progress.
The suggested CBD dosage for weight loss
Each of us is different; what works best for one person probably won’t work for the other person. The recommended dosage on the product you choose is a good start; however, time will come that you will need to lower or even up the dose depending on what works best for you. So, how do you know?
When you don’t get the feeling of exhaustion, experience nausea, or feel uneasy than usual, then lowering the dose is right. On the other hand, when the suggested dose is not showing any results after weeks of using it, later try to increase the dose but do it gradually to prevent any adverse reactions.
Talking to your doctor is the best way to get the right CBD dosage for weight loss.
Is CBD good for weight loss? The tests
The main reason why people get fat or overweight is simple. You are taking in many calories than you’re letting out! On the other hand, the person’s capability to burn fats is affected by various factors, and your compromised metabolism sometimes come from hormonal imbalances and some changes in metabolic patterns, the status of inflammation as well as how your endocannabinoid function. Sound and balanced weight loss obliges you to return your body to a healthy balance concerning the immune, nervous, and digestive system- and the ECS is the bridge that connects all of them.
On research published in the Molecular and Cellular Biochemistry journal, this connects cannabidiol to three reasons for “fat browning”- a situation wherein the dangerous white fat that causes diabetes and obesity turn into hard-working brown fat cells. This brown fat much supports weight loss by burning excess calories through your body’s heat-production process called thermogenesis.
Additionally, CBD also reduces the expression of proteins involved in producing new fat cells, and it also increases the number of mitochondria found on your brown fat cells. This could actually enhance their fat- stripping power.
Recent studies also state CBD may potentially boost metabolism as well as reduce food consumption – this in other words, promote weight loss. In their example, where they used animals, they show that CBD affects weight by connecting with the CB1 and CB2 receptors within the lymphoid tissue and the brain. These receptors have essential roles in terms of food intake and metabolism. For two weeks, the rats were injected with CBD every day at doses of 1.1 and 2.3 mg per pound of body weight or 2.5 and 5mg per kilogram of body weight. At the end of the study, both doses made essential reductions in weight, yet the higher dose has the most noticeable effect. It is important to remember that in this study, the CBD was injected and not taken orally.
The verdict
Indications weigh profoundly towards the wellness of the endocannabinoid system or ECS because it is inseparably connected to the wellness of the whole body. These determine the levels of endocannabinoid activity is the new projected marker of metabolic health.
Recent studies show promising probabilities in making new potential therapies that are both safe and effective for losing weight. However, though these results are encouraging, we still lack further human studies that will support these claims and so new research is a must. Thus, presently, it is difficult to predict how far would they could reach and what would be the impact. Along with dietary and lifestyle changes, incorporating CBD for weight loss will likely be a vital intervention in managing obesity in the future.