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The Best Way to Manage Your CBD Oil Dosage


CBD oil has demonstrated potential in treating a number of underlying physical and mental health conditions. Some of the physical conditions known to have been improved due to CBD remedies include muscle recovery from strenuous exercise to osteoporosis and blood pressure.

It’s due to CBD’s organic roots in both cannabis and hemp plants that the extracted oil has become such a popular commodity in the health and wellness industry. CBD is consumed by health and wellness advocates in the form of oils, lotions, creams, bath balms, and a wide array of regenerative products.

Clearly, there are many benefits in using CBD oil, but how should you ingest CBD oil into your body? What’s the best way to get CBD into your system?

That’s what we’re going to explore.

How to take CBD oil

Before you take CBD oil, you should first identify the optimal dosage for someone with your physical conditions. Factors that influence how to take CBD oil include:

  • Your body type → weight, mass, and overall physique
  • Illnesses or ailments being treated by the dosage
  • Medical history indicating how the body responds to treatments
  • The amount of CBD oil taken with each dose

Each of these factors influences how you should include CBD into your daily routine. Not surprisingly, people with larger body masses can typically handle higher doses of CBD oil than people who are smaller in size. Likewise, your medical history is vitally important. Consult with your primary doctor about your intentions, and your doctor will be able to recommend CBD as a viable treatment, or not.

How to use CBD oil

CBD oil is a natural way to support and enhance the body’s endocannabinoid system. The endocannabinoid system produces endocannabinoids that attach to nerve receptors within the body. In the event that the endocannabinoid system is producing an insufficient amount of endocannabinoids, CBD’s natural components can substitute for the body’s own endocannabinoids.

There are two notable receptors in the body, called CB1 and CB2, which are most affected by CBD. When CBD is used, the remedy attaches to those receptors and mitigates feelings of pain or discomfort that spread throughout the body. CBD blocks the inhibitors in those receptors from sending signals to the brain, allowing the body to improve from aches and illnesses at faster rates. CBD’s underlying benefit is to promote a state of homeostasis within the body.

CBD benefits chart

To enable the body’s endocannabinoid system to do its job, you need to take the right amount of CBD oil for your particular circumstances. Different types of products carry higher or lower concentrations of CBD oil. It’s best to understand the differences when making your plans.

You can use our CBD dosage chart to learn more about the concentrations of CBD within various consumption products. There’s also a guide on the recommended size of dosage with each treatment, and the frequency that the treatments should occur. Do take note that this is a best practice guide; you should still consult with your own doctor about your plans, and ask for a medically recommended dosage to start using CBD oil.

You’ll also find detailed information about how to administer CBD oil to your pets. The chart breaks down different treatments for your pet, like birds for example, and then classifies them by weight and the recommended dosage. CBD is a great way to improve the overall health and well being of both humans and animals, and the dosage chart outlines how best to apply those remedies

Weight loss benefits from CBD

In addition to selecting the optimal dosage to treat physical ailments, you can also speak with your doctor about using CBD for weight loss treatments.

According to Healthline, CBD can boost the body’s metabolism and reduce overall food intake. The receptors CB1 and CB2, which are connected to the body’s endocannabinoid system, also connect to lymphoid tissue and the brain. They are believed to have a vital role in the body’s metabolism rates, which can influence appetite.

When CBD connects to the CB1 and CB2 receptors, the body enters a state of homeostasis that inhibits pain and inflammation from upsetting the body’s natural state of being. At the same time, these receptors can allow metabolism in the body to remain consistent. A healthy metabolism helps reduce unwanted weight gain, and further promotes healthy and active lifestyles for people.

How much CBD for pain

There’s a great CBD dosage chart for pain that outlines how to make CBD part of your routine when treating underlying symptoms of pain or discomfort. The chart breaks down the recommended dosage by body weight, ranging from small infants weighing 25 pounds or less, and up to fully grown adults weighing more than 240 pounds.

The key takeaway from the chart is a recommendation of 1-6 MG of CBD for every 10 pounds of body weight. Sticking to this general rule of thumb can minimize pain or discomfort in the body in a healthy way. However, do speak with your doctor to get a trained medical assessment in using CBD for your own condition.

CBD oil dosage for anxiety

In terms of mental health, CBD has helped people coping with social anxiety, depression, schizophrenia, and more. When the body’s endocannabinoid system promotes homeostasis, the brain also maintains a state of balance and calm relaxation. 

This allows people who are coping with symptoms of anxiety and other mental conditions to relax and feel better about themselves. The right dosage can minimize the symptoms of anxiety so that people living with the condition can have happier and more fulfilling lives.

Final thoughts

There are many underlying benefits of CBD oil that can improve people’s physical and mental well beings. The right dose of CBD oil enables the body and the mind to remain healthy that, in turn, reduces stress, pain, discomfort, and other negative feelings for people.

These general best practices will help educate you on some of the ideal ways to ingest CBD oil into your body. But it’s always recommended to speak with your doctor about your plans before you start using CBD. This will ensure that any unforeseen circumstances tied to your medical history will not be impacted by the size of your treatment. Your doctor will know what’s best.

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